Ultrasimple diet meal plan
A course is a step-by-step program that includes videos, recipes, wellness coaching and more. You can start or repeat a course anytime. Includes lifetime access.
In just 21-days, not only are we going to change how you think about fats, we’re going to revolutionize how you eat and how you feel on every level. In this step-by-step program you will learn how we got into this “big fat mess” and how we can incorporate healthy fats back into our lives to feel better, cut cravings and live with more energy. Join thousands of others who have successfully completed Dr. Hyman’s Eat Fat, Get Thin program.
This program is for you if:
- You want to conquer your cravings and improve your relationship with food
- You want to enjoy delicious and nourishing food while boosting metabolism
- You have brain fog, low energy, extra weight and are ready to learn about the root cause
- You want to get educated about how to get your blood sugar or blood pressure under control
- You’re ready to make a lifestyle change that will have lasting results
Each week, you’ll be supported through the program with a structure designed to maximize your experience. A weekly video with Dr. Hyman will give you an introduction to the week and a theme to focus on.
Dr. Hyman provides an overview of what’s in store for the week to come.