Fish for Diabetes
Diabetes is a growing problem throughout the world. In the United States it is one of the leading causes of death.
Type 2 diabetes is known as a lifestyle disease and is caused by unhealthy lifestyles. Unhealthy eating habits, lack of exercise and stress are some of the common causes of this illness. The disease is not curable, but with a proper diet and exercise it is possible to control blood sugar levels and avoid the worst effects of this debilitating disease.
High blood sugar levels in diabetics leads to many secondary diseases like renal disease and coronary heart disease. A well balanced, nutritious diet plays a big role in keeping blood sugar levels stable. Studies have shown that a diabetic diet should contain a high proportion of green vegetables and fruit along with lean meats. Amongst lean meats, fish is good for diabetic patients as it is a source of low fat proteins and many other essential nutrients. For diabetics who are used to a diet of red meat, switching over to a low fat diet can be difficult. Eating fish can make this transition a lot easier to accomplish.
Fish For Type 1 Diabetics
However, care should be taken while preparing your meals. While frying fish results in a much tastier dish, too much fried fish is not good for diabetics. However, you need not deprive yourself of tasty food. Act sensibly and limit your intake of fried fish to once or twice a month. Stick to a standard portion of fish which is about 3 oz. and be sure to eat nutritious healthy food the rest of the day. Remember baked fish is good for diabetics and a much better alternative to frying it. Broiling or grilling are also healthier alternatives. Tuna fish is good for diabetics. It is a rich source of omega 3 and omega 6 fatty acids that help keep the heart healthy. These acids help lower serum lipid levels and prevent plaque from forming on the walls of the arteries. As coronary heart disease is common in diabetics, tuna fish can play an important role in maintaining good health.