My Good Habits

charlie goldsmith diet

MY GOOD HABITS

Cathy – “Im doing good, really enjoying learning so much from all the lessons”.

Im doing good, really enjoying learning so much from all the lessons. I realized I had more grief baggage than I realized!

Feeling more relaxed and mellow! I know you asked us to make a video, I’m a selfie video shy. I need to exhibit more self control in avoiding all gluten. I’m astounded how much it affects my allergies!

I want to thank you Charlie for helping me regain my sense of smell, my life has become brighter. After the healing Sat (In California) I also regained some feeling back in my right hand. I have pinched ulcer nerve in my right arm which causes numbness in my right hand.

Thanks Charlie for caring so much about all of us and making our lives so much better.

Much love to you,
Cathy

Gail – “I think this is something really special”.

Rachel – “Learning to eat healthy and live healthy was a choice I had to make to support the healing my body encountered”.

In March 2018 Charlie did a remote group healing I participated in. The muscles in my neck were what I focused. I had thoracic outlet syndrome since June 2002. I had surgery in Sept 2007.

I was told I would never be able to do push-ups again. I used to be able to one-arm push ups. I used to practice them everyday because I wanted to be a pilot in the Air Force. My injury altered those ambitions.

However, This is me now at age 34. And it is due to Charlie. The muscles in my neck changed. They no longer are like a rock wall! Even my chiropractor feels the difference. He has seen me consistently since 2008.

Thank you Charlie. Learning to eat healthy and live healthy was a choice I had to make to support the healing my body encountered; especially after years of having lost hope.

The video is of me now. It’s been almost a year since I’ve needed anyone to elbow my neck ! LOL 🙂 Charlie saved my life. I think about it everyday. I am incredibly thankful.

Gina – “Your course has given me my life back”.

I had been a Carer for my adult son with complex schizophrenia for the past 6 years and he recently went to longer term rehab/mental health facility. Prior to his illness I was fit and healthy (well mainly) but at the end of those 6 years, I was smoking 20 cigarettes a day, and drinking a bottle of wine a night. I quit cigarettes and alcohol in Sept 2018 and your course came along end of December.

I know how fragile life can be, how tragic mental illness can be and how hard it was to be a 24/7 carer after giving up my career as a solicitor. I literally went bankrupt, emotionally and physically, by losing my son so frquently. he would get on airplanes when psychotic and end up in lots of locations around Australia, and I would have to drop everything to search for him. Anyway I was spent.

Your course has given me my life back. and I dont mean that lightly. You were the right people with the right information at the right time. I am so grateful that you allowed me to.

Dianne and Wayne – “We couldn’t recommend this course highly enough”.

Wayne signed up for My Good Habits to help with his Parkinson’s Disease and I was very lucky to be able to be by his side ‘learning’ along with him. The whole month has been so incredibly informative from the food through to the energy sessions, including meditations.

I had not meditated for nearly 30 years due to a bad ‘cult’ experience and was surprised how easy and how incredibly enjoyable I found meditation to be again. Although we had been eating fairly cleanly, we realized there was room for improvement. We have cut wheat and gluten from our diets, have a drink on the weekend, and have recommenced exercising. We used to have 2-3 glasses of wine a night, and for me it was about ‘needing’ the wine to make me sleep, which I have since found out, due My Good Habits, was just a story!! I now enjoy a wine as opposed to ‘needing’ it.

Wayne is feeling a real calmness which is amazing because he’s always been a real ‘stress head’ who would stress even when there.

Adrienne – “Even as a Western Medicine trained physician, These foundational lifestyle changes have contributed significantly to improvement in pain from a chronic nerve injury, my mood, energy and overall well-being”.

Even as a Western Medicine trained physician, I have always been open to complementary healing methods, but I was not prepared for just how life-changing 30 days of clean eating, meditation, moving my body, belonging to supportive community, and the healing energy sessions from Charlie (an unexpected and exciting bonus) could be.

Not only these aspects, but learning to move energy in my own body, and allowing my emotions to be deeply felt, have been totally life changing.

These foundational lifestyle changes have contributed significantly to improvement in pain from a chronic nerve injury, my mood, energy and overall well-being.

This is the future of health care, and I am SO excited to continue in the program for my own and my family’s continued healing, and also am newly inspired to pursue training in Functional Medicine as a result!

Much love,
Adrienne

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