Oldways 4-Week Mediterranean Diet Menu Plan E-Book

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Oldways 4-Week Mediterranean Diet Menu Plan E-Book

Oldways 4-Week Mediterranean Diet Menu Plan E-Book

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Product Description

The Easiest Way to Get Started with the Mediterranean Diet

Wondering how you can put the principles of the Mediterranean Diet into practice? The 4 Week Mediterranean Diet Menu Plan Book takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.

The detailed menus in the Oldways 4-Week Mediterranean Diet Menu Plan take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time.

Recipes from the book: Vegetable frittata, spinach-orzo salad, herb-baked fish, and many more!

84 pages. 57 recipes. Nutritional analysis for each recipe.

Prefer the print version? Get one here!


About the Mediterranean Diet

The Mediterranean Diet features a wide variety of plant-based food including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions.

Research has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. In 2019, U.S. News and World Report ranked the Mediterranean Diet as the #1 Best Diet Overall, Best Diabetes Diet, Best Diet for Healthy Eating, Best Heart-Healthy Diet, Best Plant-Based Diet, and Easiest Diet to Follow.


How You Will Receive Your E-Book
After purchasing this e-book you will receive an email about how to download the e-book file. The file is an EPUB file, which is a popular file format for e-books. More eReaders support EPUB files than any other e-book file format, and you will find they are compatible with iBooks iOS, Google Books on Android, and other applications. You can also download Adobe Digital Editions e-book reader for free to view the EPUB file on Mac or Windows.

Also available in print.


What People Are Saying About the Oldways 4-Week Mediterranean Diet Menu Plan

“Nine out of ten Americans would easily benefit from this book. The Mediterranean Diet not only prolongs lifespan, it also prevents heart disease, strokes, diabetes, cancer, and dementia. The Oldways 4-week plan will also help you lose excess weight!
—Steve Parker, MD, author of The Advanced Mediterranean Diet and Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

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