Oldways 4-Week Vegetarian and Vegan Diet Menu Plan Recipe Book

vegetarian diet book

Oldways 4-Week Vegetarian & Vegan Diet Menu Plan Book

Oldways 4-Week Vegetarian & Vegan Diet Menu Plan Book

Below are the available bulk discount rates for each individual item when you purchase a certain amount

  • Buy 50 or above and pay only $12.99 each

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Product Description

Find out just how easy and delicious going vegetarian (or vegan) can be, with the Oldways 4-week Vegetarian & Vegan Diet Menu Plan. We’ll help you create satisfying, balanced, budget-friendly meals for a healthy plant-based diet. The traditional vegetarian diet, illustrated by the Vegetarian & Vegan Diet Pyramid, reflects the abundance of delicious, healthy foods such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs, and spices that fit into a healthy eating pattern across many different cultures. This book addresses the important nutrient-rich plant foods of the pyramid that can be eaten every day. It has been designed to serve as a guide for both health-care professionals and consumers who recognize the healthfulness of moving meat from the center of the plate and want to follow a well-balanced plant-based diet.

Size: 5.5″ x 8.5″, 88 pages. 58 recipes with nutritionals for each. Asian peanut stir-fry with black rice, Vietnamese noodle soup, pasta pomodoro, and more!

Discounts are available for purchases of 50 or more, and appear automatically during the checkout process.

This book is also available for purchase in an e-book edition.

This product is available for co-branding! For more information, contact store@oldwayspt.org.

Praise for the Oldways 4-Week Vegetarian & Vegan Diet Menu Plan:

“Here is an easy-to-follow guide for healthy eating, with helpful tips for preparing and cooking nutritious vegetarian meals.”
—Joan Sabaté, MD, DrPH‰, Professor of Nutrition, Loma Linda University

“I have long been grateful to Oldways for shining the light on traditional diets as the best source of food wisdom. This new, clear guide to plant-based eating brings the discussion full-circle, providing structure and inspiration to people who would like to reduce (or eliminate) the meat factor from their plates. With the beautifully presented information here, we can trust that we are in good hands, and proceed smartly and more deeply into the delicious world of garden- and orchard-based cuisine.”
—Mollie Katzen, author of Moosewood Cookbook, and The Heart of the Plate: Vegetarian Recipes ‰for a New Generation

“The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan is a great way to support anyone who wants to eat a more plant-based diet. It offers sensible meal plans and recipes that are affordable and delicious. Clinicians will find it a very valuable resource to help guide patients who want to eat healthfully and nutritiously.
—Kathy McManus, MS, RD‰, Director of Nutrition, Brigham and Women’s Hospital, Boston

“This book is built around the Oldways Vegetarian & Vegan Pyramid, ‰a powerful roadmap that will help you ‰unleash your highest health and transform the way you think about food.”
—Kate Geagan, MS, RDN, America’s Green Nutritionist, author of Go Green Get Lean

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