Pre fast diet

pre fast diet

Dr. Nowzaradan Diet For Pre and Post Operative Surgery

Nowadays overweight is a big problem. People use to having junk food in a day. They give preference to their tongue soothing instead of healthy demands. Day by day they become addicted to junk food that contains a lot of calories. After a certain time, they are not able to control their weight through diet and exercise. Then you need to go for surgery. Before and after the surgery you have to follow some diet rules. The diet feature proposed by famous surgeon Dr. Nowzaradan is known as the Dr. Nowzaradan diet.

This diet is designed to ease the bypass surgery. If you have a weight like 600lb, then it is tough to lose weight. For this, surgery is done to help you to lose weight. With a proper diet plan, you will be to boost up weight loss journey. So, Dr. Nowzaradan diet is designed to follow before and after the surgery.

Preoperative Diet Plan

Following the diet is very important before surgery. Here is the list of diet that you should follow before the surgery.

Breakfast:

Lunch:

Dinner:

Snacks:

Post Surgical Diet Modification & Nutritional Guidance

When you have surgery under careful consideration and evaluation by Dr. Nowzaradan, you will need to modify your post-surgery diet. The surgery will address how much food you will need to feel full. It will address some calories and nutrients that absorb into your system.

Some certain types of need to taken with strict rules.

Grains:

Whole grains are a good source of fiber and healthy diet, but they need to eat in a less amount. Sources for whole grains include brown rice, pasta, buckwheat, etc.

Dairy:

Dairy products are the best source of calcium. For this, low fat, or no fat products are the best choice. The sources include yogurt, sour cream, cheese, etc.

Fats and oils:

These are necessary for essential fatty acids & vitamin E. The only little amount of these are helpful. The sources include flax. Seeds, nuts, olive oil, peanut oil, etc.

Fruits and vegetables:

These provide many antioxidants, vitamins, minerals and fiber. The sources include dark green and brightly colored vegetables, potatoes, beans, peas, oranges, peaches, bananas, etc. These keep you on the right track of calories.

Sugar:

Sugar and sweet contain excess calories and a very little nutrition. Candy, soft drinks, pastries, syrup, honey, and molasses contain a lot of calories. So, you should go with this very carefully.

Fiber:

For a general good health and maintaining a healthy digestive system & cholesterol level, you should consume a large amount of fiber. For this, you can go with whole grains, whole fruits, and vegetables.

Psychological Effect During This Diet

Emotions & Obesity:

While following the diet, it may affect your emotions because of your heavy weight. You have to struggle with yourself for this diet, which is necessary for the surgery. Obesity may decrease your mental confidence.

Adjusting Behavior & Psychology:

As your body changes, you need to adjust your needs to a new lifestyle. You have to patient while attending any social events where you will find more delicious items. The sooner you change you are eating habit and leading lifestyle, the sooner you will be able to enjoy better health.

Positive Psychological Outcome:

It also gives you positive output in your psychology. When you see your new image with losing weight, it will enhance your confidence. You will lose depression and distress, and you will find happiness after a successful diet.

The more you become conscious of your diet, the more you will lead a healthy life. So Dr. Nowzaradan diet is helpful on it.

Leave a Reply

Your email address will not be published. Required fields are marked *