Redcon1 Athletes – Redcon1 Official

ronnie coleman offseason diet

Ronnie coleman offseason diet

Athlete Name: Brian Shaw

1. What’s your height?

2. Weight: off season? During season?

Off season 420 lbs. During season 440 lbs.

3. What is your favorite hobby?

Spending time with my family.

4. Where do you currently reside?

5. What’s your hometown/birth place?

6. What athletic sport are you known for?

7. What is your IG username?

8. What made you want to be a part of the Redcon1 family?

Great products & family environment.

9. What are your go-to Redcon1 supplements?

MRE, Total War, and MRE Bars.

10. What is your favorite body part to train? Least favorite?

Back. I don’t have a least favorite, I love training.

11. What’s your education?

Bachelor’s degree in wellness management.

12. What jobs have you had? What do you currently do?

Strength coach. Strongman.

13. Are you single?

Married with 2 boys.

14. What’s your favorite food?

15. What kind of cardio do you prefer?

16. Do you have kids?

Yes, Braxton & Kellen.

17. How did you start with fitness?

Playing basketball and wanting to get bigger and stronger.

18. Who are your role models?

19. Who is your favorite super hero?

20. What are you currently reading?

21. What’s your favorite movie?

22. What’s your favorite cheat meal?

Pizza and cheesecake.

23. What advice would you give to beginners?

Learn from the people who came before you.

24. What’s your favorite TV show?

Dont know the last time I turned the TV on.

25. What is your achievement you are most proud of?

Being a dad and winning World’s Strongest Man.

26. Did you play any sports growing up?

Athlete Name: Maddy Forberg

1. What’s your height?

2. Weight: off season? During season?

Off season 125-128 lbs. During season 125 lbs. and below.

3. What is your favorite hobby?

4. Where do you currently reside?

5. What’s your hometown/birth place?

6. What athletic sport are you known for?

7. What is your IG username?

8. What made you want to be a part of the Redcon1 family?

I really love the intensity and passion of this company as well as their high quality products.

9. What are your go-to Redcon1 supplements?

Total War, Big Noise, MRE bars and Mental Trigger.

10. What is your favorite body part to train? Least favorite?

My favorite movement is bench and my least favorite is deadlift! My training is based around the big three lifts. I would say “body part” wise, my least favorite would be arms but my favorite would be back.

11. What’s your education?

I’m in my third year of nursing school.

12. What jobs have you had? What do you currently do?

I take care of clients that have disabilities in their homes. I used to help on a farm.

13. Are you single?

14. What’s your favorite food?

15. What kind of cardio do you prefer?

16. Do you have kids?

17. How did you start with fitness?

I’ve always been active as a kid, I initially started so that I could lose weight. Now I train to be strong.

18. Who are your role models?

Ed Coan, Kyle Pigney, Stefi Cohen and Matt Vincent.

19. Who is your favorite super hero?

20. What are you currently reading?

21. What’s your favorite movie?

22. What’s on your workout playlist?

Drake and Cardi B and Slipknot.

23. What’s your favorite cheat meal?

24. What advice would you give to beginners?

Keep trying, keep researching technique and ways to train. Don’t wait to compete. Reach out to people who inspire you if you have questions.

25. Do you listen to motivational speakers? If so, who?

Gary V always has a lot of great information!

26. What’s your favorite TV show?

Psych and Scrubs.

27. What is your achievement you are most proud of?

Being in the Power magazine Nov/Dec 2017 was a very huge moment for me.

28. Did you play any sports growing up?

29. Current Training Split:

Squat 3x a week, bench 3x a week, deadlift 2-3x a week with accessories after each lift.

Athlete Name: Ray Williams

1. What’s your height?

2. Weight: off season? During season?

I’m normally around 405 lbs. all year round.

3. What is your favorite hobby?

Watching movies and reading.

4. Where do you currently reside?

I live in Fulton, Mississippi.

5. What’s your hometown/birth place?

6. What athletic sport are you known for?

7. What is your IG username?

8. What made you want to be a part of the Redcon1 family?

Attention to powerlifting athletes and attention to recovery.

9. What are your go-to Redcon1 supplements?

Grunt, MRE, Total War, RPE, Isolate, and Banana Nut Bread MRE Bars.

10. What is your favorite body part to train? Least favorite?

Favorite is legs and least favorite is abs.

11. What’s your education?

I’m currently working on my PHD in Educational Leadership at the University of Memphis.

12. What jobs have you had? What do you currently do?

I have worked for McDonalds as a maintenance man, I have been a grocery bagger before, a delivery guy for Budweiser, worked on an assembly line at MTD. Then, I got a hired as a graduate assistant and have been a football coach since 2009.

13. Are you single?

14. What’s your favorite food?

15. What kind of cardio do you prefer?

I love running stairs.

16. Do you have pets? If so, what kind?

No, not at the moment. But, I love Pitbull’s.

17. Do you have kids?

Yes, I have 2 boys.

18. What’s your dream car?

19. How did you start with fitness?

Playing high school football.

20. Who are your role models?

My Uncle Allen Williams was my hero all of my life.

21. Who is your favorite super hero?

Optimus Prime and the Hulk.

22. What are you currently reading?

The New Jim Crow.

23. What’s your favorite movie?

Barry Gordy’s the Last Dragon.

24. What’s on your workout playlist?

Moneybagg Yo, Finese2Tymes, Yella Beezy, Massugah, Boosie, Tan and Key Glock.

25. What’s your favorite cheat meal?

26. What advice would you give to beginners?

Have fun and enjoy moving weights.

27. Do you listen to motivational speakers? If so, who?

28. What’s your favorite TV show?

Shark Tank and Queen Sugar.

29. What is your achievement you are most proud of?

Getting accepted into the PHD program at the University of Memphis.

30. Did you play any sports growing up?

Everything I wanted to play! Anything and everything that involves a ball.

31. Current Training Split:

Friday & Saturday: Off

Athlete Name: Ashley Reynolds

1. What’s your height?

2. Weight: off season? During season?

Off Season 124, During Prep 105

3. What is your favorite hobby?

I played volleyball growing up and then started Coaching about 5 years ago. This is the first year I am not coaching or an assistant coaching a team. But I really have had a lifelong passion for the sport of Volleyball and would like to find a local team of ladies to play with. I own 4 horses and I love to go to the barn a visit/ride them. I have been riding for over 23 years and am heavily involved with equine. I also love to shoot archery along with weight training and competitive bodybuilding, competing in the Bikini Division.

4. Where do you currently reside?

In the small town of Hopkinsville, Ky.

5. What’s your hometown/birth place?

Miami, Florida. Still home to me!

6. What athletic sport are you known for?

Without a doubt, Volleyball.

7. What is your IG username?

8. What made you want to be a part of the Redcon1 family?

Oh without a doubt the warmth of the team and everyone involved as well as the great products. Redcon1 has fantastic products and I am proud to stand next to a company that I know gives back quality and results to its consumers!

9. What are your go-to Redcon1 supplements?

I am currently a breast feeding mom and I use the MRE bars, the MRE powder, and Breach! I am currently weaning my sweet baby and look forward into tapping into all the other products within the next month! So exciting!

10. What is your favorite body part to train? Least favorite?

My favorite is legs (Especially Glute isolation training) I would say my LEAST favorite is Chest!

11. What’s your education?

Graduated High school and did some college where I majored in Biology with hopes to pursue a path towards being an Equine Veterinarian. However, that changed when I took a job hosting a television show on the Outdoor Channel as a Co-Host for Sheffields Ultimate Hunting. Soon after that I got involved heavily into the fitness industry and I have been able to use my experience in this industry to create a successful online training business.

12. What job’s have you had? What do you currently do?

Interestingly enough, I hosted a show on the Outdoor Channel called Sheffields Ultimate Hunting. I have worked as a Bartender, Personal trainer for Rush Fitness, before Golds bought them out, and now I have been doing my online training for over 2 1/2 years and I love it.

13. Are you single?

I am happily married to the man of my dreams who is also a part of the RedCon1 family.

14. What’s your favorite food?

I guess I would have to say steak and burgers.

15. What kind of cardio do you prefer?

I don’t prefer Cardio. I just lift weights faster. (Kind of kidding) I love HIIT training!

16. Do you have pets? If so, what kind?

I have all the pets! Two giant Great Danes, one orange cat who recently has become quite the hunter and 4 horses that I love so, so much!

17. Do you have kids?

Only the two most beautiful little girls in the world.

18. What’s your dream car?

I don’t think I have one. I like several cars! Maybe at this point in my life a luxury SUV because I have the children! Later in life I might prefer a sports car. I also love jeeps and trucks. Do you see the problem here?

19. How did you start with fitness?

I’ve always been physically active but I started weight training after a terrible divorce. I was made to feel worthless, unvalued, alone, and belittled. I really found my strength in fitness, the family unit the gym provided, and the emotional healing it brought to my life.

20. Who are your role models?

I love my Mom and my sisters. They bring such a balance to my life. They all have such a great perspective on life and how to really keep balance as well as healthy relationships and financial stability. They keep me striving for more. My sisters are very logical, goal oriented, and wise. Having them in my life has helped set a great example for me.

21. Who is your favorite super hero?

Can Optimus Prime be a super Hero?

22. What are you currently reading?

I recently started a book by a Christian author named Joyce Meyers and she discusses the “Battlefield of the Mind.” Essentially, it’s designed to help you navigate through the obstacles you battle within yourself from a Godly stand point. She really offers some wise advice that I believe anyone can take and pull from!

23. What’s your favorite movie?

It’s challenging for me to really narrow down one particular movie/superhero etc. I see great storylines, lessons, and meanings behind several great films that have been produced over the years. Overall, I would have to say that I really enjoy “War Room.” It’s a spiritually inspired movie where they demonstrate the power of prayer over your life and family. Highly recommend!

24. What’s on your workout playlist?

25. What’s your favorite cheat meal?

I love cheeseburgers!

26. What advice would you give to beginners?

Focus on consistency, sustainability, and individuality. I would say it’s easy to get wrapped up in someone else’s journey and desiring to be in some one’s shoes so badly that you forget to tie your own. It’s great to have role models, but let’s not forget who plays the main character in your life story. Also, consistency is the key to any great accomplishment in life. Rome was not built in a day, neither was your credit score, neither was your home, and neither is your body. Stick to it! Focus on finding a path in your journey that is going to sustain you.

27. Do you listen to motivational speakers? If so, who?

I love fearless motivation as well as Trent Shelton.

28. What’s your favorite TV show?

I have several, it would be a shame to only narrow it down to one of the many phenomenal productions! To name a few: Prison Break, Arrow, and Vampire Diaries. (Most favorable, Vampire Diaries…judge me)

29. What is your achievement you are most proud of?

Being a Mom and plus a wife. I have done many great things. I have hosted television shows, I have won archery tournaments, I have won fitness competitions, I know how it feels to feel unstoppable, I know how it feels to accomplish financial stability, and I know how it feels to land a great job. I know how it feels to experience fleeting moments of success as it drives by for a split second. But, being a mother and a faithful wife to my husband is my greatest accomplishment. I look at my family and I am thankful that I am a puzzle piece into keep us strong, structured, and together. My family is everything to me. I would gladly sacrifice my last breath for my children or my husband. Nothing in this world compares to them. They are by FAR my greatest accomplishment.

30. Did you play any sports growing up?

Volleyball and Rodeos!

31. Current Training Split:

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