About the Author:
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.
The ReNew 3-Day Diet Cleanse is an herbal supplement sold by ReNew Life. The company offers numerous cleansing products and herbal supplements that supposedly help to improve your digestive health. The 3-Day Cleanse includes morning and evening pills that are said to improve your energy levels, cleanse your body of toxins and jump-start your weight loss. Because it is an herbal supplement, the 3-Day Cleanse is not subject to regulation by the U.S. Food and Drug Administration; you cannot be sure the claims are accurate. Taking the supplement can also cause unpleasant side effects, so check with your doctor before adding it to your diet.
ReNew Life encourages you to use its products if you have gas and bloating, occasional diarrhea or constipation, liver toxicity, fatigue, unexplained weight gain, leaky gut, heartburn, yeast overgrowth, low energy and headaches. The 3-Day Cleanse promises to help you eliminate waste with the evening formula, and to “supercharge” your energy with the morning formula.
The 3-Day Cleanse is all-natural, but that does not mean it is automatically safe. The morning berry-flavored drink has yerba mate, milk thistle, ginseng, dandelion root and caffeine. The evening citrus “eliminator” contains rhubarb extract, buckthorn extract, slippery elm and marshmallow root.