Steve SJ Scott – My Habit Books List
Hello! I am Steve Scott. Also known as SJ Scott. As you might know, I’ve written numerous books on habit development. Books that will hopefully help you make a change for the better in your life.
The trick is to help YOU find the books that match your interests and what you would like to improve. So in this section, I will briefly review my top books and show where you can grab them on your preferred platform.
Habit Stacking: 127 Small Actions That Take Five Minutes or Less
Want to improve your life, but don’t have enough time?
Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be found using the power of “habit stacking.”
You will discover 127 quick habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Why This Book? We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.
Happier Human: 53 Science-Backed Habits to Increase Your Happiness
Want to feel a little happier each day? Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives.
Inside this accessible, entertaining guide, you’ll learn the role happiness plays in your success, which of our emotions are broken, and what that means for you, 5 fundamental needs we all experience on a daily basis, and other science-back information to help you achieve happiness.
Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak?
If you want to build a deeper connection with your spouse or partner, then one solution is to build “Mindful Relationship Habits.”
Mindful Relationship Habits will show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Want to make “mindfulness” a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction?
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day.
With “The Mindfulness Journal,” you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.
This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.
It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.
The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Present Moment
If you’re like most people, your life is FILLED with stress — long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savor life.
But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that’s what you will do with The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Moment with Less Stress.
With this journal, you’ll respond to three prompts, which won’t take more than ten minutes to complete. Two of the prompts are the same every day, but the third relates to a unique daily mindfulness meditation topic. You’ll also learn how to develop this mindfulness habit over the next 90 days so it becomes automatic.
Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics
Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?
If so, then the secret is to build the “journal writing habit.”
The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging “open loops” in your life, and cope with traumatic events from your past.