This watermelon diet can help you lose loads of weight quickly!

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This watermelon diet can help you lose loads of weight quickly!

Last updated on – Apr 3, 2018, 15:55 IST Share fbsharetwsharepinshare

01 /10 5-days watermelon diet plan to lose weight!

Watermelon makes a perfect summer fruit with high dietary fiber and water content. The watermelon diet is a very effective way of losing weight. This diet is known as one of the healthiest diets as it helps in cleansing our bodies and assists in weight loss. This 5-days diet plan includes other foods that provide energy that the body needs for the day. Watermelon is packed with essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium. However, you should follow this diet only after consulting with your doctor and nutritionist.

02 /10 Low-calorie

Watermelon is extremely low on calories. You will be surprised to know that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food choice for all those who are trying to shed some pounds.

03 /10 Makes you feel full

Watermelon contains 92% water which will fill you up. Each slice of watermelon has 5 percent of the daily recommended intake of fiber, which promotes satiety.

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