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whole foods diet cookbook

Whole foods diet cookbook

How Toxic is Acetaminophen?

by Tom Malterre | 1 comments

In most houses in the US, there are over-the-counter and prescription medicines that contain a potentially dangerous ingredient called acetaminophen. Acetaminophen is one of the most common ingredients in cold, flu, and pain medications. This common substance may be harmful to you or your child, in fact, t aking too much can cause liver damage. L uckily there is a safer, natural alternative that has been scientifically proven to be as effective at reducing pain. Read more about How Toxic is Acetaminophen?

Why 95% of People Fail on Gluten-Free Diets

by Tom Malterre | 1 comments

After seeing thousands of people in clinical practice, I would estimate that 95% of those who try to go on a gluten-free diet fail. For many of them, it’s not their fault. They follow all the gu >Read more about Why 95% of People Fail on Gluten-Free Diets

Vitamin K2 Decreases Heart Disease and Stroke Risk

Cardiovascular (heart and blood vessel) disease is the most common cause of death in the US with over 801,000 people dying every year. Over 1,370 people die every day because plaques containing calcium build up in their blood vessels. This restricts the flow of life-giving blood to their hearts and their brains and may lead to a heart attack or stroke. But how does the calcium get there? Is it from the calcium and vitamin D supplements you may be taking? It could be. Is there a missing nutrient that can prevent calcium depostis in the arteries and thus arterial plaque build-up? Yes there is–vitamin K2. Read more about Vitamin K2 Decreases Heart Disease and Stroke Risk


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